Wellness that restores your body, your faith, and your purpose.

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Welcome to where you return to who God created you to be.

You’ve spent years taking care of everyone else - your team, your family, your responsibilities - while quietly putting your own needs last. Somewhere along the way, the spark dimmed. Your confidence faded. Your energy drained. And your once-steady connection with God now feels distant.

Japple Wellness is here to guide you back.

Welcome to Japple Wellness

I'm Julie, your guide to faith-centered wellness and renewed purpose.

If you’re here, there’s a good chance you’ve been carrying more than anyone realizes, moving through your days feeling tired, overwhelmed, or disconnected from who you used to be. You’re not alone, and you’re not behind. My coaching is a safe, faith-centered space to breathe again - to reconnect with God, rebuild your confidence, and find clarity in this season of your life.
Meet Julie
LIFE COACHING //
NUTRITION COACHING //
MACRO-PLANNING STRATEGY //
LIFE COACHING //
NUTRITION COACHING //
MACRO-PLANNING STRATEGY //

01

1:1 Life coaching

A faith-centered space to slow down, breathe, and reconnect with who you truly are. Life coaching with Julie supports women who look strong on the outside but feel tired, unfulfilled, or disconnected on the inside. Together, you’ll gently rebuild confidence, clarity, and self-worth while listening for where God is leading you in this season. This is about rediscovering your identity, strengthening your inner world, and moving forward with peace and purpose.

02

1:1 Nutrition Coaching

A simple, structured nutrition approach designed for busy seasons of life. Nutrition coaching is ideal if you feel overwhelmed by food decisions and need simplicity, consistency, and support. With meals delivered to your door and weekly accountability check-ins, this option removes decision fatigue and supports sustainable fat loss. Julie walks with you through each phase so the habits you build feel realistic, supportive, and lasting.

Julie Apple of Japple Wellness sharing Habit Finder Assessment

03

Macro-Planning Strategy

A flexible, whole-food nutrition approach for women who enjoy cooking and want to understand their choices. Macro coaching provides personalized guidance, education, and structure without rigidity. Through meal planning and weekly check-ins, you’ll build confidence around food, energy, and balance. This option supports long-term habits that feel empowering, steady, and aligned with your lifestyle and goals.

you're in the right place

Experience solutions for every woman on every journey.

At Japple Wellness, you’ll rebuild more than habits; you’ll rebuild the parts of your life that matter most: Confidence in who God created you to be, energy that carries you through your day, peace that stays with you, even in busy seasons, habits that feel simple and sustainable, a deeper connection to your faith, and clarity around your purpose and identity. This is wellness that touches your whole life: body, mind, faith, and purpose.
Start my journey

Partnered with

THE HABIT FINDER ASSESSMENT

Discover clarity for your body, your faith, and your daily life.

Do you feel tired, stuck, or disconnected, but aren’t sure why? The Habit Finder Assessment helps you gently uncover the patterns shaping your energy, confidence, and well-being. This free assessment gives you insight into your daily habits, areas of strain, and hidden risks that may be keeping you in survival mode. It’s a simple, thoughtful starting point to understand what’s supporting you and what needs care so you can move forward with clarity and intention. Because real change starts with awareness, not pressure.
The Habit Finder Assessment changed everything for me!
Take the assessment

testimonials

"I have been a client of Julie's off and on for close to 10 years, WOW! My mother "discovered" Julie while she was training a client in my building; I was gifted a few sessions and loved it. I inquired as to what else the other person was doing because I could see the transformation. So, I added nutrition coaching. That combo did it. Julie is also just an all around kind spirit. I am glad our paths crossed."
Michelle D.
"Julie is an incredible, loving, safe, helpful soul. I've learned more about myself and my habits in the past year that I ever have. She listens. She believes in YOU. We all have more to give but we have to learn to give to ourselves first. Julie helps with that, from the core of everything. 10/10 recommend!!"
Hannah D.
"Julie has helped change my life! From getting me started with Optavia, helping me get rid of those pesky last 10lbs, and now transitioning back to eating normal foods. I appreciate the consistent check-ins and how that held me accountable. I’m more confident than I’ve ever been about making great food choices and I know she’s only a phone call away if needed!! Thank you, Julie!!!"
Jenna P.
Step-by-Step Process

My Proven Process for Partnering Together

Take the Assessment

The first step of working together is going through the Habit Finder Assessment that helps uncover your current habits, energy levels, and areas of strain. This gives us insight into what’s supporting you and what may be quietly holding you back.

Connect on a Discovery Call

Next, we meet for a free, 30-minute discovery call to talk through your goals, your season of life, and the risks or patterns highlighted in your assessment. This is a safe, unhurried conversation to understand where you are and where you feel God may be calling you.

Create Your Path Forward

Based on your assessment and our conversation, we determine the best path forward together. This may include nutrition support, life coaching, or a blended approach - always centered on sustainability, faith, and your overall well-being.

Begin Coaching Sessions

We schedule your nutrition session, life coaching session, or a combination of both. From there, we move forward with clear guidance, ongoing encouragement, and a plan that supports your body, your faith, and your purpose.

You don’t have to stay exhausted. You don’t have to do this alone.

If you’re ready for clarity, confidence and peace, rooted in God and built into your daily life, I’m here to support you.

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